Dynamic 11-old tomiki kata warm up from Waseda

1- is #1 release push through the ear to extension as in yonkata

2- is #3 release " " " "

3- is #5 release long forward extension under arm draw around to shomenate

4- is #7 release " " " extra drop and rise into to gedanate

5- #6 release throw back fall on the move

6- #8 release throw back fall on the move

7- both wrists grasp hands split on the step for tenchi nage (heaven and earth)

8- same as previous -- pivot to coil into sode tsuri grips (as in #16 of Kogure's Double hand releases)-air throw

9- right hand grasp uke is attempting to grasp left from behind - target disappears as tori pivots under as in #5 release and extension - similar to #24 of yonkata (outside turn to kneeling extension)

10- double hand grasp to right wrist- pivot 180 and jodan kuzushi as in yonkata#1/#2 (same rising coil effect) forward extension to air fall (like a sword cut)

11- attempt previous but uke resists extension and tori makes maeotoshi air throw with second hand

from Dave Nettles, 1999 tulsa clinic (video described by Nick Lowry)