Nage no Kata 
                          (Throwing Forms)


        Te Waza                     (Hand Techniques)

            Uki Otoshi                  Floating Drop
            Ippon Seoi Nage             One-point Arm Throw
            Kata Guruma                 Shoulder Wheel


        Koshi Waza                  (Hip Techniques)

            Uki Goshi                   Floating Hip
            Harai Goshi                 Sweeping Hip
            Tsurikomi Goshi             Lifting Hip


        Ashi Waza                   (Foot Techniques)

            Okuri Ashi Harai            Advanced Foot Sweep
            Sasae Tsurikomi Ashi        Propping Lifting Foot
            Uchi Mata                   Inner Thigh


        Ma Sutemi Waza              (Back Sacrifice Techniques)

            Tomoe Nage                  Stomach Throw
            Ura Nage                    Back Throw
            Sumi Gaeshi                 Corner Turn


        Yoko Sutemi Waza            (Side Sacrifice Techniques)

            Yoko Gake                   Side Hook
            Yoko Guruma                 Side Wheel
            Uki Waza                    Floating Technique